Service Description

A dynamic, challenging class designed for those with a strong foundation in yoga who are comfortable with a wide range of postures, breathwork, and body awareness. This practice moves at a faster pace, linking more complex sequences together through fluid transitions that require strength, balance, and coordination. You’ll explore advanced variations of familiar postures, including deeper backbends, arm balances, inversions, and focused core work, with less step by step guidance and more space for you to move with confidence and awareness. The breath becomes more refined and intentional, supporting stability, depth, and control as you move, while encouraging a deeper connection between body and mind. This is a focused, energising practice that builds strength, flexibility, and control, while inviting you to stay present and connected throughout.