Service Description

A slow, deeply restorative class focused on stillness, softness, and allowing the body to gently open over time. In Yin, postures are held for longer periods, giving you space to settle, release tension, and work into the deeper layers of the body, including the connective tissues and joints. Rather than engaging or strengthening, this practice invites you to soften, surrender, and let go, using the breath to support you as you stay with each shape. This is a quiet, inward practice, offering time to pause, reset, and reconnect, leaving you feeling calm, spacious, and deeply restored.