Service Description

A gentle, supportive class designed to help you move safely and comfortably, whatever your starting point. This practice is ideal if you’re recovering from injury or illness, returning to movement after some time, or simply looking for a more accessible way to stay active. You’ll be guided through simple, mindful movements using the chair for support, with a focus on ease, comfort, and listening to your body. No experience is needed, and you’re encouraged to move at your own pace throughout, leaving you feeling a little more open, mobile, and at ease.