the coaching retreat
Where, why, what and when
Where
My studio, created just for you.
Eudaimonia, Bishton Hall, Bellamour Lane, Staffordshire, ST17 0NX
Why
After 15 years of coaching, almost every woman I work with says the same thing:
"I feel so alone in this."
Not because they don't have friends, but because they don't have women who truly GET IT.
Women who understand what it's like to feel lost in your own life, women who won't try to fix you, women who'll say "me too" instead of "have you tried..."
I know from first-hand experience, transformation happens faster in a community, that's why I'm creating something different at Eudaimonia for women in Staffordshire.
Eudaimonia is a space where you can find real, honest community, where you can show up imperfect and still belong. You, who have been looking for like-minded people who want companionship but without the worry of saying "I'm fine" when really you're not, somewhere you finally find your people.
I have seen that introducing so many of you beautiful people to the power of sound baths, community has already begun. You see each other each week, and you are building relationships; this is what fills me up. I want to do more, I want to bring you together to experience true community here in Staffordshire, starting January with intimate quarterly day retreats at Eudaimonia, just 12 women at a time. Small enough that everyone is seen. Safe enough that real connection happens.
But I wanted you to know: You're not alone anymore.
What
Who this is for
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Women who are ready for something differently
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Those looking for a space to focus on what’s next for themselves
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Women who want practical clarity on their next steps, whether that’s in their career, relationships, or personal life
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You don’t need to have it all figured out just a feeling that you're ready to start
outcomes you'll leave with
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Clear understanding of who you are now and what you truly want
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Practical insights and reflection to guide your next steps
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Energy, focus, and confidence to take action toward the life you want
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Connection with a supportive community of like-minded women
What’s included
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Guided coaching sessions to explore your values, direction, and purpose
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Reflective exercises to reconnect with your “why” and identify your next steps
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Sound healing to reset, release tension, and integrate insights from the day
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Supportive group environment, connect with women who understand
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Nourishing seasonal lunch and refreshments throughout the day
Your investment
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Pay in full: £120
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Two payments: £40 deposit today, £80 on the first of January
Step forward into your next season. Book your retreat and start creating the life you want.
when
January
Awaken The wild within
A New Beginning
Only 12 spaces available on each retreat | 7 spaces remaining | £120 secures your space
Booking closes January 7th
A one-day retreat for women ready for a new beginning
This retreat is for women who feel something shifting inside them. Maybe you’ve been tired, disconnected or running on empty. Maybe life has felt a little too loud lately. Or maybe you’re simply ready for a fresh start, a clearer path, and time with other women who understand what you’re navigating.
Awaken the Wild Within is a gentle, grounding reset. A space to slow down, breathe, and reconnect with the woman you are now. Through honest conversations, reflective coaching, a guided visualisation, a mindful walk and a restorative sound bath, you’ll begin to piece together what you truly want next.
You’ll spend the day surrounded by women who get it. Women who want to feel more like themselves again. Women who want to speak openly, be seen without judgement and share stories that remind us we’re not alone.
Together we explore what feels misaligned, what’s been calling for attention, and what small steps will help you move toward the life you want. By the end of the day you’ll leave with clarity, direction and an action plan built around simple, doable steps that bring you back to yourself.
If you’re craving a new beginning, a sense of reconnection and a community that lifts you, this retreat is the place to start.
March
Beneath the noise
A Return to Yourself
Only 12 spaces available | 9 spaces remaining | £40 deposit secures your space
If life has felt loud lately, if your mind feels full or you’ve been pulled in too many directions, Beneath the Noise offers the pause you’ve been craving. This retreat is a gentle exhale. A quiet space where you can step away from expectations, demands and the constant hum of everything you hold for others.
Across the day we slow everything down so you can hear yourself again. Through grounding coaching conversations, reflective exercises and deep restorative rest, you’ll begin to separate your truth from all the noise around you. You’ll look at what’s been weighing you down, what’s no longer yours to carry and what your inner voice has been trying to say beneath it all.
You’ll be surrounded by women who are also seeking gentleness, breathing room and clarity. The kind of connection that reminds you you’re not the only one who feels stretched, tired or unsure.
By the end of the day you’ll feel clearer, calmer and more anchored. You’ll leave with a deeper understanding of what supports your wellbeing and simple practices that help you stay connected to yourself, even when life becomes busy again.
If you’re longing for stillness, space and the chance to reconnect with your own truth, this retreat will feel like a soft reset for your whole system.
March 21st 2026
9.30am - 4.30pm
March 27th 2026
9.30am - 4.30pm
March 28th 2026
9.30am - 4.30pm
March 29th 2026
9.30am - 4.30pm
July
She Rises
A Brave Step Forward
Only 12 spaces available | 10 spaces remaining |£40 deposit secures your space
This retreat is for women who can feel something inside them beginning to shift. You know you’re ready for more, ready to move, ready to rise… but fear, doubt or overthinking has kept you holding back. She Rises is a day of encouragement, clarity and gentle momentum. A space where you get to explore what you truly want and take the first steps toward it without pressure or perfection.
Through uplifting coaching, grounding exercises and the support of a community of women who are also ready for change, you’ll begin to move past the stories that keep you small. You’ll look at what’s possible for you, what’s been holding you back and what small, brave steps will help you build momentum.
This is the most energising retreat in the Wild Woman series, designed to leave you feeling motivated, confident and ready to choose yourself again. If you’re standing on the edge of something new and need support to rise into it, this is your day.
October
Where the wild women grows
A Steady Grounding
Only 12 spaces available | 11 spaces remaining |£40 deposit secures your space
This retreat is for women who have already begun their shift. Maybe you’ve made changes recently, or you’re slowly finding your way into a new chapter, and now you want space to steady yourself. Where the Wild Woman Grows is a calm, nourishing day designed to help you settle into everything you’ve learned and become.
This is the season where you root, not rush. Where you make sense of your growth, reconnect with what sustains you and build the foundation you need to move forward with confidence and balance. Through gentle coaching, honest conversations and community support, you’ll explore what keeps you grounded, what helps you feel strong within yourself and what allows you to grow at a pace that feels right.
This is the most restorative retreat in the series. A slower, deeper space to exhale, reflect and reconnect with what truly matters. You’ll leave feeling held, anchored and rooted in the woman you’re becoming.
schedule of the day
Your Day at Eudaimonia
9:30am -
Welcome & Intention Setting
Arrive to a warm welcome, herbal tea, and time to settle into the space.
We’ll begin gently, setting intentions for the day and creating a calm, supportive environment where you can fully focus on yourself.
10:00am
Remembering Who You Are
A guided coaching session to reconnect with the woman you are today, beyond the roles you play. We’ll explore your values, what truly matters, and when you feel most alive and aligned.
11:00am
Tea & Connection Break
A short break with herbal teas and time to pause, reflect, or connect with others.
11:15am
Reigniting Your Why
Through gentle coaching and reflection, you’ll uncover what gives your life meaning and energy. We’ll explore what drives you - your “why” - and how to bring more of that into your everyday life.
12:30pm
Nourishing Lunch
A freshly prepared, wholesome lunch in our onsite tearoom.
Time to enjoy good food, peaceful surroundings, and relaxed conversation.
1:15pm
Realigning with What Matters
An afternoon of honest reflection and gentle forward movement.
You’ll identify what’s been draining your energy and what no longer fits in your life, then explore what needs to change to feel more aligned.
2:30pm
Mindful Nature Walk
Step outside and breathe.
We’ll take a slow, reflective walk through the surrounding landscape — a chance to process the day so far and connect with the calm energy of nature.
3:00pm
Integration & Sound Bath
Return to the studio for a grounding sound bath, a restorative space to let everything settle. The sound vibrations will help calm the mind, build creativity and bring balance to your body and energy.
4:00pm
Closing Reflection
We’ll close the day with quiet reflection and a simple journaling prompt to carry forward.
You’ll leave feeling more connected to yourself and what truly matters.
unsure which season is right for you?
Take the Wild Woman assessment now to find out
You Start Before You Arrive
On the first of the month, your welcome pack arrives:
Pre-retreat reflection workbook
Intention-setting exercises
Welcome letter
This helps you prepare and arrive ready to connect.
Good To Know
What to Bring: Comfortable clothing, walking shoes, water bottle, open heart
What to Wear: Casual and comfortable - leggings, joggers, jeans, whatever feels like you
Dietary Requirements: Lunch included - let us know any requirements when booking
Parking: Free parking at Bishton Hall
Questions? Email thrive@thecoachingretreat.com
Refund Policy: Non-refundable but transferable to another 2026 retreat date with 7 days notice
12 women. One day. Real community.
January 11th, 2026 at Eudaimonia
​Are you ready?
Questions? Email thrive@thecoachingretreat.com