the coaching retreat
Where, why, what and when
Where
My studio, created just for you.
Eudaimonia, Bishton Hall, Bellamour Lane, Staffordshire, ST17 0NX
Why
After 15 years of coaching, almost every woman I work with says the same thing:
"I feel so alone in this."
Not because they don't have friends, but because they don't have women who truly GET IT.
Women who understand what it's like to feel lost in your own life, women who won't try to fix you, women who'll say "me too" instead of "have you tried..."
I know from first-hand experience, transformation happens faster in a community, that's why I'm creating something different at Eudaimonia for women in Staffordshire.
Eudaimonia is a space where you can find real, honest community, where you can show up imperfect and still belong. You, who have been looking for like-minded people who want companionship but without the worry of saying "I'm fine" when really you're not, somewhere you finally find your people.
I have seen that introducing so many of you beautiful people to the power of sound baths, community has already begun. You see each other each week, and you are building relationships; this is what fills me up. I want to do more, I want to bring you together to experience true community here in Staffordshire, starting January with intimate quarterly day retreats at Eudaimonia, just 12 women at a time. Small enough that everyone is seen. Safe enough that real connection happens.
But I wanted you to know: You're not alone anymore.
What
Who this is for
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Women who are ready for something differently
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Those looking for a space to focus on what’s next for themselves
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Women who want practical clarity on their next steps, whether that’s in their career, relationships, or personal life
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You don’t need to have it all figured out just a feeling that you're ready to start
outcomes you'll leave with
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Clear understanding of who you are now and what you truly want
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Practical insights and reflection to guide your next steps
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Energy, focus, and confidence to take action toward the life you want
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Connection with a supportive community of like-minded women
What’s included
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Guided coaching sessions to explore your values, direction, and purpose
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Reflective exercises to reconnect with your “why” and identify your next steps
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Sound healing to reset, release tension, and integrate insights from the day
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Supportive group environment, connect with women who understand
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Nourishing seasonal lunch and refreshments throughout the day
Your investment
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Pay in full: £120
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Two payments: £40 deposit today, £80 on the first of January
Step forward into your next season. Book your retreat and start creating the life you want.
when
January
Awaken The wild within
Only 12 spaces available | 7 spaces remaining |£40 deposit secures your space
This retreat is for women who feel a little lost, disconnected, or drained and are craving a reset. Awaken the Wild Within is the foundational retreat that helps you reconnect with yourself, rediscover what matters, and step into the new year with a clear, grounded sense of direction. Through community conversations, coaching, and gentle reflection, you’ll walk away feeling lighter, renewed, and more connected to who you want to become. This retreat focuses on clarity and reconnection, a fresh start for your inner world.
April
Beneth the noise
Only 12 spaces available | 9 spaces remaining |£40 deposit secures your space
If life feels loud, overwhelming, or cluttered, this retreat offers the space you’ve been longing for. Beneath the Noise is a calm, reflective day where you soften the mental load, tune out expectations, and finally hear your own truth. Surrounded by women who are also seeking clarity and peace, you’ll explore what’s yours and what you’ve been carrying for others. This retreat is quieter, slower, and deeply grounding, perfect if you need breathing room and inner stillness.
July
She Rises
Only 12 spaces available | 10 spaces remaining |£40 deposit secures your space
This retreat is for women who know something inside them is ready to move, but fear, doubt, or perfectionism keeps getting in the way. She Rises brings together community support, encouraging coaching, and gentle accountability to help you take the step you’ve been avoiding. Whether it’s a life change, a personal goal, or a new chapter, this day helps you rise into action with confidence and compassion. It’s the most energising of the four retreats, designed to help you build momentum.
October
Where the wild women grows
Only 12 spaces available | 11 spaces remaining |£40 deposit secures your space
This retreat is for women who have already made changes, or are in the middle of transformation and now want grounding, stability, and deeper roots. Where the Wild Woman Grows helps you integrate everything you’ve learned, reconnect with what sustains you, and find balance before winter’s slower season. With honest conversation, reflection, and community support, this retreat helps you feel held, steady, and rooted in who you’re becoming. It’s slower, nourishing, and deeply restorative.
schedule of the day
Your Day at Eudaimonia
9:30am -
Welcome & Intention Setting
Arrive to a warm welcome, herbal tea, and time to settle into the space.
We’ll begin gently, setting intentions for the day and creating a calm, supportive environment where you can fully focus on yourself.
10:00am
Remembering Who You Are
A guided coaching session to reconnect with the woman you are today, beyond the roles you play. We’ll explore your values, what truly matters, and when you feel most alive and aligned.
11:00am
Tea & Connection Break
A short break with herbal teas and time to pause, reflect, or connect with others.
11:15am
Reigniting Your Why
Through gentle coaching and reflection, you’ll uncover what gives your life meaning and energy. We’ll explore what drives you - your “why” - and how to bring more of that into your everyday life.
12:30pm
Nourishing Lunch
A freshly prepared, wholesome lunch in our onsite tearoom.
Time to enjoy good food, peaceful surroundings, and relaxed conversation.
1:15pm
Realigning with What Matters
An afternoon of honest reflection and gentle forward movement.
You’ll identify what’s been draining your energy and what no longer fits in your life, then explore what needs to change to feel more aligned.
2:30pm
Mindful Nature Walk
Step outside and breathe.
We’ll take a slow, reflective walk through the surrounding landscape — a chance to process the day so far and connect with the calm energy of nature.
3:00pm
Integration & Sound Bath
Return to the studio for a grounding sound bath, a restorative space to let everything settle. The sound vibrations will help calm the mind, build creativity and bring balance to your body and energy.
4:00pm
Closing Reflection
We’ll close the day with quiet reflection and a simple journaling prompt to carry forward.
You’ll leave feeling more connected to yourself and what truly matters.
You Start Before You Arrive
On the first of the month, your welcome pack arrives:
Pre-retreat reflection workbook
Intention-setting exercises
Welcome letter
This helps you prepare and arrive ready to connect.
Good To Know
What to Bring: Comfortable clothing, walking shoes, water bottle, open heart
What to Wear: Casual and comfortable - leggings, joggers, jeans, whatever feels like you
Dietary Requirements: Lunch included - let us know any requirements when booking
Parking: Free parking at Bishton Hall
Questions? Email thrive@thecoachingretreat.com
Refund Policy: Non-refundable but transferable to another 2026 retreat date with 7 days notice
12 women. One day. Real community.
January 11th, 2026 at Eudaimonia
​Are you ready?
Questions? Email thrive@thecoachingretreat.com