Where, why and when
Where
My studio, created just for you.
Eudaimonia, Bishton Hall, Bellamour Lane, Staffordshire, ST17 0XN
Why
After 15 years of coaching, almost every woman I work with says the same thing:
"I feel so alone in this."
Not because they don't have friends, but because they don't have women who truly GET IT.
Women who understand what it's like to feel lost in your own life, women who won't try to fix you, women who'll say "me too" instead of "have you tried..."
I know from first-hand experience, transformation happens faster in a community,
That is why I created Eudaimonia.
A space for real, honest connection.
A place where you can show up imperfect and still belong.
Somewhere you don’t have to say “I’m fine” when you’re not.
Through sound baths, conversations and shared experiences, community has already begun to grow here.
Now I’m bringing that community together more intentionally.
Quarterly day retreats at Eudaimonia.
Grounded, structured days where women gather, speak honestly about where they are in their lives, and
find the confidence to take their next step, supported rather than alone.
You are not alone anymore.
when
Beneath the noise
March
A day to reflect, reconnect and choose your next step
How often do you find yourself thinking about the life you really want? The career that excites you, the relationship that feels aligned, the friendships that feel easy, the adventures you imagine yourself saying yes to. You can see it clearly in your mind. You know there is something more, something different. Yet when it comes down to it, you stay exactly where you are.
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It's not because you aren’t capable or don’t want it badly enough. But because the noise gets in the way. The voice in your head asking “What if I get it wrong?” The opinions of other people. The expectations you carry, the safety of your current circumstances. So you circle. You tell yourself you just need more time, more information, one more opinion. Meanwhile you keep saying, “I just need to make a decision,” or “Why can everyone else choose so easily?” You know what you want, or at least you think you do, but you can’t seem to move.
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If that sounds familiar, it’s not that you don’t know deep down what you want. It’s that you haven’t had the space to hear yourself properly. You haven’t been shown how to turn down the noise and bring your own voice back to the centre.
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Beneath the Noise is a one day women’s retreat designed to give you that space. It’s a day to separate what’s truly yours from what you’ve been carrying for everyone else. A day to look honestly at the paths in front of you, to feel the difference between fear and alignment, and to create a clear, simple plan that helps you move forward with consistency rather than hesitation. Lunch and refreshments are all included, so you can show up as the woman you really are.
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You won’t leave hyped up or overwhelmed. You’ll leave certain, certain enough to say, “I finally know what I’m doing.” Certain enough to say, “It’s actually really simple. I was overcomplicating it.” Certain enough to trust that the answer was there all along, you just needed the quiet to hear it.
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If you’re tired of circling and ready to choose, this day is for you. Let me and 11 other women hold the space while you bring what you want back to the centre of your life. With a group of women who want exactly the same as you do.
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£40 deposit reserve's your space
£80 due on the 10th of March/10th of May
Your welcome pack and playlist arrive the moment you book
Lunch and refreshments all provided on the day
schedule of the day
Your Day at Eudaimonia - Beneath The Noise
Arrival & Settling in
We begin with a warm welcome and time to arrive fully. A chance to pause, exhale, and gently turn the volume down on the outside world.
​Dropping Out of the Head and Into the Body
Before we analyse anything, we slow down. Through a gentle visual and reflective experience, you’ll begin to shift from overthinking into awareness.
Beneath the Noise – From Words to Truth
You’ll write down everything that has been clouding your thinking, expectations, pressures, opinions, ideas.
Together, we gently separate what feels external from what feels quietly true inside you.
Forage & Create – Making Clarity Visible
We step outside into the woods and gardens.
You’ll notice what naturally draws you in, textures, colours, shapes, and use them to begin creating your clarity board. No forcing. Just noticing.
Nourishing Lunch
A freshly prepared seasonal lunch in the onsite tearoom.
Time to enjoy good food, peaceful surroundings and relaxed conversation.
The Two Paths Exercise – Decision Clarity
YYou’ll choose one real decision you’ve been circling.
Through a structured but gentle process, you’ll explore each option through your body and emotional response, not just logic.
Decision Naming
This is where insight becomes ownership.
You name what feels ready.
Sound Bath & Integration
The vibrations support your nervous system to settle, allowing your decision to land in your body rather than stay in your head. This ensures you leave with clarity and momentum.
Your Retreat Begins Before the Day Itself
On the first of the month, your welcome pack arrives with:
Pre-retreat reflection workbook
Intention-setting exercises
Welcome letter
This allows you to arrive feeling prepared, focused and ready to connect.
Good To Know
What to Bring: Comfortable clothing, walking shoes, water bottle, open heart
What to Wear: Casual and comfortable - leggings, joggers, jeans, whatever feels like you
Dietary Requirements: Lunch included - let us know any requirements when booking
Parking: Free parking at Bishton Hall
Questions? Email thrive@thecoachingretreat.com
Refund Policy: Non-refundable but transferable to another 2026 retreat date with 7 days notice
12 women. One day. Real community.
Questions? Email thrive@thecoachingretreat.com
July
She Rises
A Brave Step Forward
Only 12 spaces available | 10 spaces remaining |£40 deposit secures your space
This retreat is for women who can feel something inside them beginning to shift. You know you’re ready for more, ready to move, ready to rise… but fear, doubt or overthinking has kept you holding back. She Rises is a day of encouragement, and gentle momentum. A space where you get to explore what you truly want and take the first steps toward it without pressure or perfection.
Through uplifting coaching, grounding exercises and the support of a community of women who are also ready for change, you’ll begin to move past the stories that keep you small. You’ll look at what’s possible for you, what’s been holding you back and what small, brave steps will help you build momentum.
This is the most energising retreat in the Wild Woman series, designed to leave you feeling motivated, confident and ready to choose yourself again. If you’re standing on the edge of something new and need support to rise into it, this is your day.
October
Where the wild women grows
A Steady Grounding
Only 12 spaces available | 11 spaces remaining |£40 deposit secures your space
This retreat is for women who have already begun their shift. Maybe you’ve made changes recently, or you’re slowly finding your way into a new chapter, and now you want space to steady yourself. Where the Wild Woman Grows is a calm, nourishing day designed to help you settle into everything you’ve learned and become.
This is the season where you root, not rush. Where you make sense of your growth, reconnect with what sustains you and build the foundation you need to move forward with confidence and balance. Through gentle coaching, honest conversations and community support, you’ll explore what keeps you grounded, what helps you feel strong within yourself and what allows you to grow at a pace that feels right.
This is the most restorative retreat in the series. A slower, deeper space to exhale, reflect and reconnect with what truly matters. You’ll leave feeling held, anchored and rooted in the woman you’re becoming.
January
Awaken The wild within
A New Beginning
Only 12 spaces available on each retreat | 12 spaces remaining | £120 secures your space
A one-day retreat for women ready for a new beginning
This retreat is for women who feel something shifting inside them. Maybe you’ve been tired, disconnected or running on empty. Maybe life has felt a little too loud lately. Or maybe you’re simply ready for a fresh start, a clearer path, and time with other women who understand what you’re navigating.
Awaken the Wild Within is a gentle, grounding reset. A space to slow down, breathe, and reconnect with the woman you are now. Through honest conversations, reflective coaching, a guided visualisation, a mindful walk and a restorative sound bath, you’ll begin to piece together what you truly want next.
You’ll spend the day surrounded by women who get it. Women who want to feel more like themselves again. Women who want to speak openly, be seen without judgement and share stories that remind us we’re not alone.
Together we explore what feels misaligned, what’s been calling for attention, and what small steps will help you move toward the life you want. By the end of the day you’ll leave with clarity, direction and an action plan built around simple, doable steps that bring you back to yourself.
If you’re craving a new beginning, a sense of reconnection and a community that lifts you, this retreat is the place to start.
