the coaching retreat
Sound Baths:
Come Back To Stillness
Come Back to You.
For when you're stressed, overwhelmed, or can't switch off.
In a world that rarely stops, a sound bath invites you to pause. To breathe. To feel. To rest in a way your body has been asking for.
Whether you're struggling with anxiety, feeling constantly stressed, having trouble sleeping, or simply can't find a way to truly relax, sound healing offers a gentle path back to calm.
Based in Staffordshire, offering therapeutic sound sessions worldwide online.
Ready to experience deep rest and nervous system reset?
What Is a Sound Bath?
A deeply calming experience where you don't need to do anything, just rest.
You lie back and let the healing sounds wash over you. The vibrations from crystal singing bowls, gongs, and gentle percussion move through your body, helping you release tension, quiet racing thoughts, and settle into a peaceful state.
This isn't music in the traditional sense - it's therapeutic sound frequencies working with your nervous system on a deeper level. Perfect for people who struggle with traditional meditation or find it hard to switch off their busy minds.
Sound healing that helps you release what no longer serves you, soften what you've been holding onto, and create space for what you need most - rest.
This sounds like exactly what you need?
What Sound Healing Helps With
From overwhelmed and anxious to calm and centered:
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Stress and overwhelm - Deep nervous system regulation and tension release
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Anxiety and racing thoughts - Gentle shift from fight-or-flight to rest-and-digest
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Sleep problems - Improved sleep quality and natural relaxation response
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Feeling stuck emotionally - Safe space for emotional processing and release
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Burnout and exhaustion - Restoration for depleted energy and overwhelmed systems
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Can't relax or switch off - Effortless meditation state without trying
Sound therapy works by shifting your brainwave states from busy mind (beta) into meditative and restorative states (alpha, theta), allowing your body's natural healing response to activate.
These struggles feel familiar?
What to Expect in Your Sound Bath
60 minutes of guided sound therapy and deep restoration.
You'll begin by getting comfortable on the provided mats with cushions and blankets. Kate guides you into a relaxed state using breath and grounding techniques, before immersing you in therapeutic sounds from crystal bowls, Himalayan bowls, chimes, and gong.
These healing frequencies work with your body and mind to release tension, regulate your nervous system, and help you access a calm, open space where natural healing begins.
The session ends in quiet integration, allowing you to return gently and with renewed awareness.
No experience needed - just come as you are.
Kate's Approach:
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Trauma-informed sound therapy ensures safety for all
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Based on methods from the British Academy of Sound Therapy (BAST)
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Intuitive sound guidance responding to group energy and needs
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Focus on nervous system regulation and stress relief
Ready for your first transformative sound experience?
This Might Be For You If...
You're ready to experience real rest and nervous system relief:
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You feel constantly stressed, anxious, or on edge
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You have trouble sleeping or relaxing deeply
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Your mind races, and you can't switch off thoughts
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You're burnt out, exhausted, or emotionally overwhelmed
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Traditional meditation feels too difficult or doesn't work for you
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You're going through a difficult time and need gentle support
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You want to try something natural for stress and anxiety relief
This sounds like you?
Stay Connected to the Journey
Subscribe for updates on coaching sessions, sound baths, and tools to support you, wherever you are. Come as you are.
The next season is calling.
Sound Bath Investment & Booking
Sound Bath Sessions: £20
60 minutes of therapeutic sound healing and nervous system reset
Session Times & Locations:
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Tuesday all day: 7:00-8:00pm at Bishton Hall, Stone, Staffordshire
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Available for bookings anytime
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At your place of choice, i work with businesses, charities and organisations.
What's Included:
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Full 60-minute guided sound healing session
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Comfortable space with mats, cushions, and blankets provided
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Professional therapeutic instruments (crystal bowls, gongs, chimes)
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Post-session integration time and support
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Beautiful, peaceful venues in Staffordshire countryside
Ready to invest £20 in your wellbeing and nervous system health?
Location & Format
In-Person Sound Baths - Staffordshire
Bishton Hall, Stone - Tranquil healing conservatory with access to beautiful gardens
Far Coley Farm - Stunning countryside setting surrounded by nature
Free parking and wheelchair accessible venues
Online Sound Baths - Worldwide
Professional sound healing sessions via high-quality audio streaming. Experience therapeutic frequencies from the comfort of your own home.
Serving Staffordshire & Beyond
Stone, Stafford, Lichfield, Burton upon Trent, Rugeley, and surrounding areas.
Online sessions welcome participants from across the UK and internationally.
Or book me to come to you
Want to experience sound healing in beautiful Staffordshire or from anywhere worldwide?
I came feeling completely frazzled from work stress. An hour later, I felt like a different person - calm, centred, and clear. It's now become my weekly reset ritual.
I've struggled with anxiety for years and tried everything. Sound baths have been the most effective thing I've found for calming my nervous system. Kate creates such a safe, peaceful space.
As someone who could never meditate, sound baths have been a revelation. I get all the benefits without having to quiet my mind myself. Pure magic
Ready to experience your own transformation?
Bring Sound Healing to Your Organisation
Therapeutic sound baths for workplaces, events, and communities.
Does your team need rest?
Are your employees struggling with stress, burnout, or overwhelm? Sound healing offers a unique way to support wellbeing in your organisation, charity, or community group.
Kate works with businesses, charities, schools, healthcare settings, and event organisers across Staffordshire and the UK to bring the profound benefits of therapeutic sound to your people.
Perfect for:
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Workplace wellbeing programmes - Support employee mental health and stress relief
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Team building and retreats - Create connection and calm for your team
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Charity events and fundraisers - Offer something truly special and meaningful
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Conference and event programming - Provide delegates with restorative experiences
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Healthcare settings - Support staff wellbeing in demanding environments
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Educational institutions - Help students and staff manage stress and anxiety
What's Included:
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Professional sound healing session tailored to your group
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All equipment provided (crystal bowls, gongs, mats, blankets)
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Trauma-informed approach suitable for diverse groups
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Flexible timing and locations across Staffordshire and UK
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Post-session integration and support
Give your people the gift of deep rest and nervous system reset.
Frequently Asked Questions
What should I bring to a sound bath?
A - Just yourself! We provide everything - yoga mats, cushions, blankets, and eye pillows. Wear comfortable clothing and bring water if you'd like.
What if I fall asleep during the session?
A - Falling asleep is perfectly normal and beneficial! Your nervous system still receives the healing frequencies. Many people drift between sleep and relaxation.
Do I need meditation experience?
A - Not at all! Sound baths are perfect for beginners. The therapeutic sounds create a natural meditative state without any effort from you.
What if I have anxiety or feel emotional?
A - Sound healing can bring up emotions, which is completely normal and welcome. Kate creates a safe space for whatever arises, with support available if needed.
How often should I attend sound baths?
A - This depends on your needs. Some people benefit from weekly sessions for stress management, while others attend monthly for maintenance.
