This December, VASK Therapy and The Coaching Retreat unite for a special one-off 2hr event, blending the power of breathwork to reset, regulate and re-energise with sound healing. Join Kate and Vicky for breathwork meets Sound Healing, an invitation to rest, release, and soothe the soul.

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This session offers you a powerful chance to release stress, regulate your system and re-energise your body. Vicky will be facilitating breathwork, where she will invite you to consciously focus on your breathing to directly influence your nervous system shifting it from a state of fight or flight to one of calm and relaxation, taking deeper control over your health and wellbeing.

 

Throughout the session Kate will bath you in the soothing vibrations of sound healing instruments such as crystal bowls, gong, chimes and rainsticks that will guide you into a state of deep relaxation and inner calm.

 

This class is perfect for all levels, whether you’re seeking stress relief, healing, better sleep, or simply a moment of peace. 

 

Leave feeling grounded, nourished, and renewed, like you’ve pressed the reset button for your body and soul.

 

No experience needed, just bring an open mind and let the stillness and sound carry you