This December, Becky Shelley Fitness and The Coaching Retreat unite for a special one-off 60 minute event, blending the power of sound with slow, purposeful movement. Join Kate and Becky for Yin Yoga & Sound Healing, an invitation to rest, release, and soothe the soul.

 

Becky will be facilitating the Yin Yoga where she will invite you to slow down, soften, and reconnect with yourself in this deeply restorative practice. Yin Yoga invites you to melt into long-held, gentle poses that release tension, improve flexibility, and create space in both body and mind. 

 

As you rest, Kate will bath you in the soothing vibrations of sound healing instruments such as crystal bowls, chimes and rainsticks that will guide you into a state of deep relaxation and inner calm.

 

This class is perfect for all levels, whether you’re seeking stress relief, better sleep, or simply a moment of peace. 

 

Leave feeling grounded, nourished, and renewed, like you’ve pressed the reset button for your body and soul.

 

No experience needed, just bring an open mind and let the stillness and sound carry you